Has your New Year’s resolution turned into your New Year’s revolution? Your body and brain didn’t really take to your decision to stop eating, did it? 

You are probably looking for ways to get back on track with your weight. Didn’t you know that you can’t let your brain in on your decision to eat less? The brain wants to protect you against starvation, so the word “diet” is a personal affront to the belief system of the brain. 

If you have forgotten, let me remind you that our food supply has become less and less nourishing. Failure of growers to participate in things like crop rotation, resting the soil, and the use of legumes to help restore the richness of our food suppl 

The abnormal number of obese and even over-weight people attests to their condition being tied to nourishment. Not only the food supply, but the reliance on fast food chains, quick fix TV dinners, snacks and too many trips to the fridge after 8:00 p.m. 

Upon absorbing unnourished food, the cells are not fed to satisfaction. The appetite then kicks in for more food. Couple that with the fast food snacks and unhealthy eating habits and you have a nation of overweight and obese people.

If this continues Wal-Mart will have to double the number of motorized vehicles to carry people who cannot comfortably carry themselves.

In this fast moving society it is not always prudent to avoid the fast food places. That is why I have been able to keep weight down and energy up through the use of a nutritional supplement. A food supplement that completes the mission of what nutritious food should provide the body’s cells.

I have only found one that gives me everything I need from a nutritional standpoint. I do not have to take a handful of vitamins, minerals or fiber. All is contained in my supplement.

I mix one drink in the morning and one just prior to the evening meal. That leaves me free to go wild at lunch and have whatever I desire. 

In addition to the drinks, I have a small snack of nutritious foods. You will find that you are not as hungry when you are getting the proper nutrition to the cells. 

For breakfast, in addition to my supplement, I will fix a hard boiled egg, salt, pepper and a pat of real butter. Some times I go for a piece of buttered toast. but I find the straight protein of the egg and the butter is what helps me the most.  

Do not be tempted to skip breakfast to save calories. This usually backfires as you end up eating and making bad decisions at lunch. 

No white bread toast, doughnuts or rolls or any kind of pastries. Once you get your body lined out and see yourself in the mirror, you will not crave these things. 

I run from carbs but when I do eat toast I make certain it is wheat toast or some whole-grain toast. Healthy fats are O.K. Things like pecans, walnuts and some people only eat the egg whites. 

This combination offers a wealth of nutritious ingredients, is the most satisfying for the calories and will keep your hunger in check until lunch. 

Protein-especially high-quality protein, such as eggs – helps quell appetite.  Sometimes I have a piece or two of bacon instead of the toast. If often eat scrambled eggs and bacon or sausage for the evening meal.

 After I have my nutritional supplement drink my appetite is not so out of control that I cannot reduce quantities.

We are all busy. However, we should never be too busy to have a lean protein breakfast.