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Fiber Helps Cut Heart Attacks

Fiber can help cut the risk of heart attack by as much as 76%!  A high fiber diet promotes good health and adds enjoyable healthy years to your life.  This list illustrates additional well-known facts, which have been scientifically confirmed.  Dietary Fibers:

  • Fight obesity
  • Clean arteries
  • Reduce cholesterol
  • Correct constipation
  • Deter premature aging
  • Lower risks of stroke
  • Prevent certain cancers
  • Bring down high blood pressure
  • Lower risks of Alzheimer's disease
  • Relieve gastro-esophageal reflux disease
  • Alleviate diverticular disease of intestines
  • Treat diabetes and improve glycemic index
  • Lower risks of heart attacks and heart disease
  • Decrease risk of complications of pregnancy

Fiber can be found in many types of foods.  Here are some suggestions on how to improve your fiber intake:

  • Eat cooked beans frequently
  • Eat whole grain or whole wheat bread instead of white.
  • Substitute brown rice for white.
  • Eat bran muffins, oatmeal and multi-grain cereals.
  • Anything whole wheat or whole grain is usually a good source of fiber.
  • Eat bran cereal - check the label to be sure it contains plenty of fiber.
  • Mix wheat bran with other food, especially in baked dishes.
  • Eat at least 4 cups of fruits and vegetables each day!
  • Foods high in fiber include: apples, oranges, berries, pears, broccoli, carrots, beans, green peas, and cauliflower.


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Information About Our Health Supplements & Products

Healthier Harvest Nutrition Center
9201 Wesley Street Suite C-2
Greenville, TX 75402
1-888-834-9811
health@geusnet.com

The information contained within this website is intended for educational purposes only.  It is not intended for the treatment, cure, diagnosis, or mitigation of a disease or condition.
Persons with potentially serious medical conditions should seek professional care.  No therapeutic or medical claims have been implied or made.

*Product statements made have not been evaluated by the food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease.

 

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¾ Last Edited 07/21/2008

 

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