Gluten Free Foods

Acacia Gum

Acorn Quercus

Adipic Acid

Acacia Gum

Agar

Alcohol (Specific Types Only)

• Armagnac - made from grapes.

• Bourbon

• Brandy

• Champagne

• Cider - fermented from apples or other fruits. Some are safe, however, many add barley for enzymes and flavor.

• Cognac - made from grapes

• Cooking Alcohol

• Spice Islands - Cooking Wines - Burgundy, Sherry and White

• Gin

• Grappa

• Kahlua

• Kirschwasser (cherry liqueur)

• Martini

• Mead - distilled from honey.

• Mistico (agave and cane).

• Mixes & Cooking Alcohol:

  • Club Tom Collins (corn)

  • Diamond Jim's Bloody Mary Mystery

  • Holland House - all EXCEPT Teriyaki Marinade and Smooth & Spicy Bloody Mary Mixes

  • Mr. & Mrs. "T" - all EXCEPT Bloody Mary Mix

• Ouzo - made from grapes and anise

• Port

• Rum

• Sake - fermented with rice and Koji enzymes. The Koji enzymes are grown on Miso, which is usually made with barley. The two-product separation from barley, and the manufacturing process should make it safe for celiacs.

• Scotch Whiskey

• Sherry

• Sparkling Wine

• Tequila

• Vermouth - distilled from grapes

• Vodka

• Wine

• Wine Coolers:

  • Bartles & James - their wine-based beverages (EXCEPT their malt beverages - read the label carefully!).

  • Boone's - their wine-based beverages (EXCEPT their malt beverages - read the label carefully!)

Alfalfa

Algae

Algin

Alginate

Allicin

Aluminum

Amaranth

Annatto

Annatto Color

Arabic Gum

Arrowroot

Artichokes

Artificial Flavoring

Aspartame (can cause IBS symptoms)

Aspic

Ascorbic Acid

Astragalus Gummifer

Baking Powder (check)

Baking Soda (check)

Beans

• Adzuki

• Hyacinth

• Lentil

• Mung

• Romano

• Soy

• Tepary

• Urad/Urid

Benzoic acid

Besan

Betaine

BHA

BHT

Beta Carotene

Biotin

Buckwheat

Butter (check the additives)

Butylated Hydroxyanisole

Butyl Compounds

Calcium Carbonate

Calcium Caseinate

Calcium Chloride

Calcium Disodium

Calcium Phosphate

Calcium Silicate

Calcium Stearate

Calcium Sulfate

Camphor

Caprylic Acid

Carageenan Chondrus Crispus

Carboxymethylcellulose

Carnauba Wax

Carob Bean

Carob Bean Gum

Carrageenan

Casein

Cassava Manihot Esculenta

Cellulose¹

Cellulose Gum

Cetyl Alcohol

Cheeses (check ingredients)

Chickpea

Chlorella

Chymosin

Citric Acid

Collagen

Corn

Corn Gluten

Corn Meal

Cornstarch

Corn Syrup

Corn Syrup Solids

Corn Sweetener

Cortisone

Cowitch

Cowpea

Cream of Tartar

Cysteine, L

Desamidocollagen

Dextrose

Dioctyl Sodium

Eggs

Elastin

Ester Gum

Ethyl Alcohol

Fats

Ferrous Gluconate

Fish (fresh)

Flax

Flour

• Carob

• Corn

• Gram (chickpeas)

• Masa

• Pea

• Potato

• Rice

• Sago

• Sorghum

• Sweet Chestnut

• Tapioca

• Teff

• Urad/Urid

• Yam

Folic Acid-Folacin

Formaldehyde

Fructose

Fruit (fresh or dried)

Fumaric Acid

Gelatin

Glutamate (free)

Glutamic Acid

Glutamine (amino acid)

Glycerides

Glycerol Monooleate

Glycol Monosterate

Glycol

Glycolic acid

Grits, Corn

Guar Gum

Herbs

Honey

Hyacinth Bean

Hydrogen Peroxide

Hydrolyzed soy protein

Iodine

Inulin

Invert Sugar

Kasha (roasted buckwheat)

Keratin

Kudzu Root Starch

Lactic Acid

Lactose

Lanolin

Lecithin

Lentil

Lipase

Locust Bean Gum

Magnesium Carbonate

Magnesium Hydroxide

Maize

Maize Waxy

Malic Acid

Maltitol

Maltodextrin

Manioc

Masa

Masa Harina

Meat (fresh)

Methyl Cellulose²

Microcrystallin Cellulose

Milk

Millet

Milo

Mineral Salts

Mono and Diglycerides

Monosodium Glutamate MSG (made in USA)

Monopotassium Phosphate

Mung Bean

Musk

Niacin-Niacinamide

Nuts (except wheat, rye & barley)

• Acorns

• Almonds

• Chestnuts

Oats

Oil

• Canola

• Castor

• Cotton Seed

• Mineral

• Rapeseed

• Tea-Tree

Oleyl Alcohol/Oil

Paraffin

Peas

• Chick

• Cow

• Pigeon

• Urad/Urid

Pepsin

Peru Balsam

Petrolatum

Phenylalanine

Polenta

Polyethylene Glycol

Polyglycerol

Polysorbates

Potassium Citrate

Potassium Iodide

Potassium Sorbate

Potatoes

Prinus

Pristane

Propolis

Propylene Glycol

Propylene Glycol Monosterate

Propyl Gallate

Psyllium

Pyridoxine Hydrochloride

Quinoa

Ragi

Rape

Rennet

Reticulin

Rice

• Enriched

• Flaked

• Rice Flour

• Wild

Rosin

Royal Jelly

Sago Palm

Saifun (bean threads)

Seaweed

Seeds (except wheat, rye & barley)

• Sesame

• Sunflower

Sphingolipids

Soba (only if 100% buckwheat)

Sodium Acid Pyrophosphate

Sodium Alginate

Sodium Ascorbate

Sodium Benzoate

Sodium Caseinate

Sodium Citrate

Sodium Erythrobate

Sodium Hexametaphosphate

Sodium Lauryl Sulfate

Sodium Nitrate

Sodium Phosphate

Sodium Silacoaluminate

Sodium Stannate

Sorbic Acid

Sorbitol-Mannitol (can cause IBS symptoms)

Sorghum

Soy

Soy Lecithin

Spices (pure)

Stearates

Stearamide

Stearamine

Stearic Acid

Subflower Seed

Succotash (corn and beans)

Sucrose

Sulfosuccinate

Sulfites

Sulfur Dioxide

Tallow

Tapioca

Tarrow Root

Tartaric Acid

TBHQ is Tetra or Tributylhydroquinone
Tea

Teff

Tepary Bean

Thiamine Hydrochoride

Tofu-Soya Curd

Tolu Balsam

Tragacanth

Tragacanth Gum

Tri-Calcium Phosphate

Turmeric (Kurkuma)

Tyrosine

Urad/Urid Beans & Peas

Vanilla Extract

Vanilla Flavoring

Vanillin

Vegetables

Vinegar (not malt)

• Apple Cider

• Balsamic

• Distilled

• Rice

• White

• Wine

Vitamin A (retinol)

Waxy Maize

Whey

• Demineralized Whey

Xanthan Gum

Yogurt (plain, unflavored)