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HealthEating well is necessary if you want to live a healthy life, and some foods are packed with particular nutrients. Calcium is key to strong bones and teeth. It also is important to proper nerve and muscle function.
Vitamin C aids the body in repairing itself, fighting diseases and infections and may help reduce the risk of cancer.
Fiber is key in digestion and is believed to help prevent heart attacks, intestinal problems and several types of cancer.
Antioxidants are chemicals that may aid in the prevention of cancer, heart disease, Alzheimer's and more.
Folic acid helps with cell division and growth and red cell development. It helps prevent some birth defects and is thought to reduce the risk of some types of cancer.
Iron carries oxygen throughout the body. If you have a lack of iron, you may become anemic, which will make you feel tired, and weak.
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