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Learn About healthy nutritional supplements and Optimize Your Health
Healthy nutritional supplements:
They Will Build a Strong Immune System
Free Radicals
Free radicals
damage your body's cells by stealing an electron, thus causing the cell
to have an uneven amount of electrons. Electrons must be in pairs to
work correctly. This stolen electron causes cellular damage to your
body which can heighten the effects of aging and cause cancer growth.
Once a free radical has formed it can cause a chain reaction and can do
major damage if they attack important cellular components such as the
cell membranes or your DNA. It can cause cell to not work correctly or
even die.
Antioxidants are the key to stopping free radicals.
Antioxidants
protect the body against the destructive effects of free radicals by
giving one of its own electrons to the cell, thus making the cell's
electrons paired up again. The antioxidant nutrients don’t become free
radicals when it gives up an electron, because
antioxidants are stable with even or odd electrons. They help
prevent cell and tissue damage that could lead to disease.
Vitamin E
is the most abundant fat-soluble antioxidant in the body and is the
primary antioxidant to battle free radicals.
Vitamin E works on LDL oxidation and plaque in the arteries and
thus can help protect against cardiovascular disease.
Vitamin C
is the most abundant water-soluble antioxidant in the human body and
works mostly in the cells' fluid.
Vitamin C is the main proponent of free-radical damage caused by
toxins and cigarette smoke. Studies have found that patients who have
high levels of
vitamin C have lower rates of cancer.
Maintaining a Healthy Immune System
A well-balanced diet keeps you healthy in two ways: by maintaining a
healthy immune system and by helping you effectively fight disease. Your
body houses a resident army of cells that have one purpose: to keep
you healthy. Bacteria and viruses are found everywhere in everyday
life: on door handles, in food, in the air, on skin, etc. When these
illness-causing germs enter the body, they can attack healthy cells and
tissue and make you sick. Your immune system is there to prevent these
germs from ever gaining a foothold, killing those that are strong enough
to cause illness before trouble even starts. Excessive amounts of fat,
processed sugar and alcohol weaken the immune system drastically, yet a
majority of people consume too much of all three, making themselves
especially susceptible to disease. Comparatively, a
healthy diet improves immune
effectiveness and produces more white blood cells.
Principals for Nutritional Optimal Health
Refined foods lead to a
less healthy body. The overall health of Americans began to decline
with the introduction of refined and processed foods.
Heart disease and
diabetes increased as the intake of fresh foods declined and
nutrient intake also declined.
Canned, packaged and
frozen foods do not have the
nutrients found in
whole foods. Fresh foods have enzymes, vitamins, minerals,
amino acids, fiber and other nutritional nutrients to make you
healthy.
Exercise
You must move to attain
optimal health. Try a brisk walk five times a week for 30 minutes and
see how much better you feel. Government guidelines actually show that
you need an hour of exercise daily. But, 30 minutes is definitely
better than none.
If you have a weight
problem, 30 minutes will not make a dent unless you cut down on
processed foods and eat smaller portions than your local restaurant
brings you. Please, check with your doctor to be sure that you are
physically capable of exercising to the extent you need.
Try Natural Remedies
Synthetic drugs are not a
magic cure for what ails you. While they do often save lives, they can
and do often have terrible side effects. Everyone should learn to treat
common ailments naturally. Indigestion and allergies can often be
treated with a dose of common sense and natural alternatives. Ask your
doctor before you stop taking a prescription, but there are healthy
alternatives to many prescription drugs.
healthy nutritional supplements insure that your body stays in top physical
health. A healthy body must have all the required nutrients to be in
peak condition. Even if you switch to
whole foods, our soils have become depleted from overuse. Everyone
has heard that you are supposed to let the land rest every seven years,
but do you see this anymore? The soil does not have time to replenish
the
minerals that it gives up in our foods. And, grocery store
vegetables are not as fresh as they would be if you picked them from
your own garden. They lose many of the
necessary nutrients during travel time. And, unless you eat a
completely balanced diet, you are not getting all the
nutrients you need.
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