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Back Painback pain

Back pain is so common that 80% of adults will have it at some time in their lives.

Back pain is the most common type of pain reported.  The back is used for nearly every move you make and it is easily injured.  Overuse or strain to the muscles, disks and ligaments are the most common reasons for back pain.

The chances of back pain are increased when the person has poor posture or is overweight.  Sufferers of back pain should be careful to keep their purse or backpacks as light as possible, maintain correct posture even when sitting, and sleep on a supportive mattress.

A massage can help ease the ache associated with back pain.

Reducing the inflammation in your muscles and joints can ease back pain.  Fruits and vegetables can reduce inflammation.  Avoid foods with trans fats, high amounts of sugar or highly processed foods.  These promote inflammation.  Exercise and not smoking also reduce inflammation.