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Intestinal Cleanse - Should You Cleanse Your Body?intestinal pain

Do you clean your skin?  Do you shampoo your hair?

If you do, you might want to consider cleansing the inside of your body.

The body is designed to flush toxins and waste from the body in the form of urine and feces.  Regular bowel movements remove waste from the gastrointestinal tract.  A healthy diet rich in fiber and water ensures this.

But, if you have intestinal problems and do not have regular bowel movements, you might want to consider periodically using a natural cleanse to clean your system.  By periodically, we do not mean on a regular basis!  Necessary nutrients are stored in the intestines where they are then absorbed into the bloodstream to be spread around your body.  You do not want to have a shortage of vitamins and minerals.  And, regular use of laxatives and enemas can result in a lazy colon.  The colon is a muscle and it needs to be worked.

Be sure that if you do try to cleanse that you drink lots of water.  Dehydration is a worry when you are flushing the body.