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Vegetarian diets are growing in popularity. Some people simply want to avoid eating red meat which many believe to be bad for you. While others avoid all products that come from animals including eggs and milk.
Lacto-ovo Vegetarians - avoid products which come from fish, meat, and poultry, but they do eat eggs and dairy foods.
Strict Vegetarians - avoid dairy foods, eggs, fish, meat, and poultry.
Vegans - avoid dairy foods, eggs, fish, honey, meat, and poultry. Plus, they do not use products that come from animals such as fur, leather, silk and wool.
Nutritional supplementation may be necessary to maintain a healthy, balanced diet.