The Gratitude Theory

Dr. McCullough, of Southern Methodist University in Dallas, Texas, and Dr. Emmons, of the University of California at Davis, were curious about why people who practice gratitude seem to have more happiness and a greater sense of well-being than those who don’t and decided to study the connections.

Their study involved several hundred people in three different groups to keep daily diaries. The first group kept a diary of typical events that occurred during the day, while the second group recorded their unpleasant experiences. The last group made a daily list of things for which they were grateful.

The results of the study indicated that daily gratitude exercises resulted in higher reported levels of alertness, enthusiasm, determination, optimism and energy.

Additionally, the gratitude group experienced less depression and stress, was more likely to help others, exercised more regularly and made more progress toward personal goals. Also, people who feel grateful are also more likely to feel loved. They also noted that gratitude encouraged a positive cycle of reciprocal kindness among people since one act of gratitude encourages another.

In light of his research, McCullough suggests that anyone can increase their sense of well-being and create positive social effects by counting their blessings.

-CBS Radio Network