health improve your health Talk to one of our operators. improving your health health care products health care information
information on health and diseases information
Healthier Harvest info health info health information answers about your health symptoms of disease
symptoms of illness symptoms
heart health cleanse
colon cleanse intestinal cleanse colonic parasite cleanse coffee fruit coffee energy drinks  

pomegranate juiceFoods Loaded with Antioxidants

Fruits and vegetables provide antioxidants which help the body ward off disease.  Foods are measured by their ORAC (oxygen radical absorbance capacity) value based on approximately 3.5 ounces.

Fruits     Vegetables  
Prunes 5,770   Kale 1,770
Raisins 2,830   Spinach 1,260
Pomegranate Juice 2,860   Brussels Sprouts 980
Blueberries 2,400   Alfalfa Sprouts 930
Blackberries 2,036   Broccoli Florets 890
Strawberries 1,540   Beets 840
Raspberries 1,220   Bell Pepper, Red 710
Plums 949   Onion 450
Oranges 750   Corn 400
Grapes, Red 739   Eggplant 390
Cherries 670      

You can now buy supplements that have antioxidants and provide a nutrient-dense supplement if you can't eat so many fruits and vegetables each day.

Seven Essentials (Dutch Chocolate flavor) has a whopping 21,000 ORAC per serving!