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broccoliBroccoli May Reduce the Risk of Heart Attack

Raw, steamed or lightly cooked broccoli can protect the heart against damage and help it function properly.  Broccoli that is cooked too long loses much of its antioxidant protection.

Broccoli increases the body's production of antioxidants.  Antioxidants help remove free radicals which can lead to cancer, heart disease and other age-related illnesses.

Other vegetables, such as Brussels sprouts, cabbage, cauliflower, and radishes are also rich in antioxidants and may also help prevent cancer and heart disease.