Cranberries

Antioxidants help protect our bodies by stabilizing free radicals. Cranberries contain more antioxidant phenols than other commonly eaten fruits. They protect brain cells from free radical damage and the subsequent loss of motor and cognitive function. Research shows that they offer a natural defense against arteriosclerosis, which can lead to heart attacks, angina and blood clots. They have an anti-adhesion property that works in many areas of the body. They reduce oral bacteria, like Streptococcus mutans, which cause cavities. They inhibit the adhesion of peptic ulcer causing bacteria, to the stomach lining. They ward off urinary tract and bladder infections. Proanthocyanidins are present in many fruits, but only those in cranberries and blueberries inhibit the adhesion of infection causing E. coli bacteria in the urinary tract. New research shows that drinking cranberry juice can have an antiviral effect on intestinal viruses.