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Dark Chocolate. Healthy Chocolate!dark chocolate

Dark chocolate is good for you.  Not so with white or milk chocolate.  Dark chocolate has antioxidants and plant phenols that can improve your health.

Dark chocolate lowers high blood pressure, but you must be careful.  If you eat chocolate to lower your blood pressure, you will need to eat less of something else to offset the calories.

Dark chocolate has antioxidants which combat free radicals.  They are molecules that lead to heart disease and other age-related illnesses.

Dark chocolate contains cocoa phenols.  Plant phenols have compounds that lower blood pressure.  European chocolate usually has more cocoa phenols than American chocolate.  Try to buy as dark a chocolate as possible.

Do not drink milk if you are eating dark chocolate.  The milk blocks the absorption of the antioxidants and nullifies the good you might be doing.

Dark chocolate should not replace healthy foods you are currently eating.  Replace a sweet that you with the chocolate.