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Eating Healthy Even With a Busy Life

healthy snacksDo you feel like you do nothing but run?  Do you get off work, pickup the kids, drop off the teenager at music practice, go to T-ball practice, go back to pick up the teen, go home, fix dinner, help with homework, take baths, do laundry, and fall into bed?

That seems to be the normal life in the 21st century.

Many people try to fit in the meal somewhere in the running around, but fast food has more calories and less nutrition.

But, it is possible to eat while running and to stay healthy with a little thought.

75% of office personnel eat at their desks at least twice a week.  If you are one of these, plan ahead and bring healthy foods and snacks with you.  What you bring from home is usually healthier than what you would pick up at a fast food restaurant, cafeteria or snack room machine.  If you have a fridge at work or you can bring a small cooler, try bringing cheese, low-fat yogurt, raw vegetables or peanut butter to eat.  Turkey, tuna or salads are great lunches.  Try edamame for a snack instead of candy.

There are healthy alternatives and you probably won't feel as rushed if you stay nearby.

If you or the kids eat breakfast in the car, choose foods that are easily eaten in the car, but still have nutrition.  Peanut butter sandwiches on pita bread can be left in the car and still have protein.  Put some carrots, apples or blueberries in small snack-size bags for them to munch on, plus this controls how much they eat.

Chose wisely and you can still be healthy.