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Foods to Keep You Feeling Youngoilive oil

Blueberries - Researchers at Tufts University’s Jean Mayer Human Nutrition Research Center on Aging performed a study that was published in 1999 that showed rats that were fed  blueberry extract for a period of time that is equivalent to 10 human years. These rats, considered old, performed better than the rats that were fed regular food in tests on balance and coordination. Compounds in blueberries reduce inflammation and oxidative damage, which correlate to the age-related deficits in memory and motor function. 

Chocolate - Chocolate is rich in flavanols that help preserve the healthy function of blood vessels. Keeping the blood vessels healthy lowers risk of high blood pressure, type 2 diabetes, kidney disease and dementia.

Fish - Fish is rich in omega-3 fats, which help prevent cholesterol buildup in arteries, protect against abnormal heart rhythms and improve heart health.

Nuts - Nuts are rich in unsaturated fats which lowers heart disease and cancer risks. Nuts are also concentrated sources of vitamins, minerals and other phytochemicals, including antioxidants.

Olive oil - Studies have shown that the monounsaturated fats in olive oil are the reason for the low rates of heart disease and cancer on the Greek island of Crete. Olive oil also contains polyphenols which are powerful antioxidants that may help prevent age-related diseases.

Wine - Moderate consumption of wine protects against heart disease, diabetes and age-related memory loss. Most alcoholic beverages appear provide these benefits, but red wine has been researched more thoroughly. Red wine contains resveratrol, a compound that likely contributes to its benefits, and activates genes that slow cellular aging.

Yogurt - Yogurt is rich in calcium, which helps ward off osteoporosis and contains “good bacteria” that help maintain intestinal health and reduces age-related intestinal illnesses.