1. You are pondering the appetizers at a holiday bash. Which is the healthier choice?

    A. Half-cup of assorted nuts, and a couple wedges of imported cheese

    B. Shrimp cocktail, and melon wedge

    C. Layered dip with refried beans, cheese, salsa , sour cream, and tortilla chips

2. You are invited to a New Year’s Eve dinner. Should you:

    A. Eat a light breakfast, skip lunch and make dinner your big meal of the day?

    B. Forgo breakfast and lunch and eat a snack of chips and dip before dinner?

    C. Eat a healthy breakfast, lunch, and drink your E7 before you go to dinner?

3. You exercise daily, but during the holidays you will miss workouts. You should:

    A. Resume your exercise routine on January 2nd

    B. Schedule a few workouts in the week & increase physical activity if possible

    C. Vigorously exercise after attending holiday parties

4. You offered to make dessert for your friend’s holiday party. What will you make?

    A. Trifle with angel food cake, reduced calorie pudding, and fresh berries

    B. A brownie cake made with a reduced calorie mix & topped with ice cream

    C. A pecan pie with non-fat whipped topping

*Answers