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Nutrition Quiz Answers

1. B: Shrimp cocktail is rich in heart healthy fats, but relatively low in calories, and the melon provides vitamin A. The other choices are high in fat and sodium which can whet the appetite for more salty and rich foods.

2. C: Skipping meals is not a smart thing to do when planning to indulge in a large meal. You’ll likely overeat because you've had no fuel earlier in the day. Drinking Seven Essentials will provide you with nutrition and fuel, and keep blood sugar levels even.

3. B: Keeping to your current exercise routine is unrealistic during the busy holidays. Scaling back the exercise and squeezing more activity into the day is more realistic.

4. A: A fruit dessert is a delicious way to get those healthy antioxidants, and the angel food cake is low-calorie and heart-healthy. The others are high in sugar and fat.