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Parsley and Its Benefits for Your Health

parsleyParsley is full of nutritional value, but it is used as a garnish and is discarded without thought.

Parsley is related to celery and it has been used for thousands of years.  There are many varieties of parsley, but two kinds are found in most grocery stores.  They add flavor to vegetables, meats, and soups.

Parsley has three times as much vitamin C as an orange and twice as much iron as spinach!

Nutrient Amount % Daily Value
Vitamin K 123.00 mcg 153.8
Vitamin C 9.97 mg 16.6
Vitamin A 631.80 IU 12.6
Folate (folic acid) 11.40 mcg 2.9
Iron 0.46 mg 2.6

Parsley contains oils that slow tumor formation in studies.  The flavonoids in parsley prevent free radical damage to cells. Parsley's antioxidants can improve your health.  And, folic acid reduces the risks of developing colon cancer, cervical cancer, and rheumatoid arthritis.

Add parsley to your diet to improve your health.