Vitamin E

Vitamin E is a fat-soluble vitamin and antioxidant. Alpha-tocopherol is the most active form of vitamin E in humans and is a good antioxidant. Vitamin E is usually sold as alpha-tocopheryl acetate which is as an antioxidant. The synthetic form is labeled "D, L" and the natural form is labeled "D". The synthetic form works only half as well as the natural.

Vitamin E protects your cells against the effects of free radicals. Free radicals can damage cells and may contribute to the development of cardiovascular disease and cancer. Vitamin E has also been shown to play a role in the immune system, in repairing DNA, and in other metabolic processes.

Vitamin E protects cell membranes against the damaging effects of free radicals and development of cancer. Vitamin E blocks the formation of nitrosamines, which are carcinogens created in the stomach from nitrites that are consumed. It also shows to deter cancers elsewhere (prostate, breast, colon, bladder) by enhancing immune function. Studies show an increased intake of vitamin E with a decreased incidence of Alzheimer's and cancers. Vitamin E is required for healthy skin and hair.

Vitamin E has been shown to prevent or delay the growth of cataracts. Cataracts are abnormal growths in the lens of the eye which cloud the vision. They increase the risk of disability and blindness. Studies show that lens clarity was better in regular users of vitamin E supplements and in persons with higher blood levels of vitamin E.

75% of Americans are not getting the minimum daily requirements of Vitamin E.

Vegetable oils (wheat germ, safflower, corn and soybean oils), nuts (especially almonds), green leafy vegetables, broccoli, mangos, and fortified cereals are common food sources of vitamin E.

Vitamin E deficiency is rare. There are three specific situations when a vitamin E deficiency is likely to occur.

persons with an inability to secrete bile or with rare disorders of fat metabolism
persons with rare genetic abnormalities are incapable of the alpha-tocopherol transfer protein
premature, very low birth weight infants of less than 3 lbs-4oz

Vitamin E levels may also be decreased with zinc deficiency. Vitamin E deficiency causes neurological problems such as nerve degeneration in hands and feet which is common with other medical conditions as well.