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Superfoods

Superfoods is the new name foods that have disease-fighting benefits.

Foods such as wild salmon is rich in omega-3 fatty acids which reduces levels of triglycerides and inflammation from arthritis.  Berries like blueberries and blackberries contain antioxidants which combat memory loss.  Wheat germ contains selenium which prevents cartilage damage and heads off osteoarthritis.

By adding superfoods to your diet, you boost the nutrients you consume and increase your chances of good health and a longer life.

Disease Food Nutrients
Arthritis Atlantic Mackerel Omega-3 Fatty Acids
Onion Quercetin
Pacific Oysters Omega-3 Fatty Acids, Selenium
Pumpkin Beta-carotene, Beta-cryptoxanthin
Sardines (fresh or canned) Omega-3 Fatty Acids
Wheat Germ Selenium
Wild Salmon Omega-3 Fatty Acids
Eye Disease Apricots Beta-carotene
Asparagus Lutein, Vitamin E
Bell Pepper (all colors) Lutein, Vitamin C
Brussels Sprouts Lutein, Vitamin C
Cantaloupe Beta-carotene
Carrots Beta-carotene
Kale Lutein, Vitamin C
Mustard Greens Lutein, Vitamin C
Spinach Lutein
Summer Squash Lutein, Vitamin C
Sunflower Seeds Niacin, Zinc
Sweet Potatoes Beta-carotene
Turnip Greens Lutein, Vitamin C
Heart Disease Anchovies Omega-3 Fatty Acids
Atlantic Mackerel Omega-3 Fatty Acids
Beets Folic Acid
Broccoli Folic Acid
Flaxseed, ground Omega-3 Fatty Acids
Garbanzo Beans Magnesium, Soluble Fiber
Mustard Greens Folic Acid
Psyllium Seeds, ground Soluble Fiber
Rainbow Trout Omega-3 Fatty Acids
Sardines Omega-3 Fatty Acids
Turnip Greens Folic Acid
Walnuts Omega-3 Fatty Acids
Wheat Germ Magnesium, Plant Sterols, Vitamin E
Wild Salmon Omega-3 Fatty Acids
Memory Loss Apples (skin on) Anthocyanins, Quercetin
Blackberries Anthocyanins, Quercetin
Blueberries Anthocyanins, Quercetin
Cabbage, Red Anthocyanins, Quercetin
Coffee Caffeine
Eggs Omega-3 Fatty Acids
Grapes, Black Anthocyanins, Quercetin
Grapes, Red Anthocyanins, Quercetin
Herring Omega-3 Fatty Acids
Lentils Folic Acid
Onions, Red Anthocyanins, Quercetin

Anthocyanins - Slows memory loss by improving blood flow in the vessels to the brain.

Beta-carotene - Antioxidant that reduces the risk of osteoarthritis and rheumatoid arthritis and reduces the risk of macular degeneration by combating free radicals.

Beta-cryptoxanthin - Antioxidant that reduces the risk of osteoarthritis and rheumatoid arthritis.

Caffeine - Temporarily improves the memory by stimulating nerve cells in the brain.

Folic Acid (Vitamin B) - Reduces homocysteine levels which lead to heart disease.

Lutein - Antioxidant that protects the eyes from ultraviolet light thus slowing the growth of cataracts and macular degeneration.

Magnesium - Promotes healthy blood vessels.

Niacin (Vitamin B) - Helps prevent cataracts by improving blood vessel health and circulation to the eyes.

Omega-3 Fatty Acids - Reduces levels of triglycerides and inflammation from arthritis.  Slows memory decline by promoting blood flow to the brain.

Plant Sterols - Lowers cholesterol.

Quercetin - Antioxidant that reduces inflammation.

Selenium - Aids in preventing cartilage damage and reduces the risk of osteoarthritis.

Soluble Fiber - Reduces LDL cholesterol and lowers blood pressure.

Vitamin C - Antioxidant that protects the cells from damage by free radicals, which may reduce the risk of cataracts and macular degeneration.

Vitamin D - Helps to keep cartilage in top shape and may reduce the risk of developing arthritis.

Vitamin E - Antioxidant that protects the eyes from free radicals.

Zinc - Improves retina health.